Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and balanced ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

In doing so, you put your body into ketosis, a metabolic state ... despite the diet’s restrictive nature, many keto-friendly packaged foods, restaurant menu sections, and online communities ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, turkey or fish) around four to five hours before the game to fuel up without ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...