There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Michigan brings back five scholarship players who were on the roster last season.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...