There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Michigan brings back five scholarship players who were on the roster last season.

A flotilla of canoes and kayaks traversed the length of the Klamath River to celebrate its revival and look at what's left to be done.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to build 20-inch calves with a single exercise ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.