Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) A basic, left, and more advanced, right ...

Standing up requires balance, coordination, flexibility and aerobic capacity, as well as leg strength, all of which can decline over time. There are ways to counteract those losses, however.

Balance-training exercise may not be what you expect. It’s not just about practicing standing on one leg. The best way to enhance balance and prevent falls, particularly as we age, ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and energy for years to come.

“Marches are an important exercise to work on balance because it requires you to be on one leg at a time,” says Trachman. She suggests standing behind a chair in case you need support.

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

The length of time a person can stand on one leg – and particularly their non-dominant leg – is a telltale sign of aging, a new study from the Mayo Clinic found. The researchers sought to ...