How habits and hormones can make you forgetful. — -- intro: You regularly ransack the house to find your keys. You suddenly can't recall the name of your kid's teacher. You made your six ...

Things like regular aerobic exercise, a plant-heavy diet, and a consistent sleep schedule can help safeguard your brain and improve your memory down the line. Skip to main content Open Navigation Menu ...

Forgetting things is frustrating, but humans aren’t designed to remember everything. An expert offers five tips to improve your memory of the important things.

Scientists discover brain's "memory janitor" mechanism that actively deletes unwanted memories to make room for new information.

Experts are increasingly noticing people in their 20s, 30s and 40s experiencing difficulties remembering things. ... Experts find memory troubles in young adults Play 06:16 ...