Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A structured approach to exercise, diet, brain training, social engagement and clinical testing yielded greater cognitive ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer, heart disease, type 2 diabetes.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

By BRIAN DONOHUE A Mediterranean-themed night on Red Bank’s downtown pedestrian plaza and an All-American car hop to benefit Red Bank Fire Department charities are on tap in Red Bank this weekend.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

The Mediterranean Diet (MD) has been shown to improve metabolic health and reduce CMDs. We previously reported that a calorie-restricted MD adapted to the Asian food culture has beneficial effects on ...