Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...