Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Older adults can improve thinking and memory with exercise, diet, brain training and social engagement. It is never too late to make lifestyle changes that can have measurable impact on brain health.

A new study finds a structured lifestyle approach can improve brain function in older adults at risk of dementia. This offers ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.