Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

Discover the healthy dessert recipe from NYC's Dr. Tim Tiutan, featuring dark chocolate, blueberries, walnuts, and olive oil.

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

Older adults can improve thinking and memory with exercise, diet, brain training and social engagement. It is never too late to make lifestyle changes that can have measurable impact on brain health.

A new study finds a structured lifestyle approach can improve brain function in older adults at risk of dementia. This offers ...

By Priyanjana Pramanik, MSc. A major Swedish study finds that what you eat now could shape how many chronic illnesses you ...

Older adults at risk of developing dementia could slow the rate of their brain’s ageing by combining four lifestyle changes ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Lung cancer doesn’t just come from smoking. The amount of ultraprocessed food a person eats and drinks could be connected ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...