This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

The abundance of plant-based foods may be part of why the Mediterranean diet is protective against COVID-19. A meta-analysis published earlier this year in Clinical Nutrition pooled data on diet ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...