Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.

With the gruelling war, an overheating economy, and desperately harsh western sanctions, the focus on Russian nationalism has become critical. In order to maintain support for the “special operation,” ...

He has a personal trainer who guides him through a golf-specific exercise program (on the advice of a Grange golf club physiotherapist) that includes rowing, medicine balls, Russian twists ...

The Royal Navy has been monitoring a Russian spy ship after it was spotted around UK waters earlier this week, the defence secretary has told MPs. John Healey said the vessel, Yantar, was used for ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

A Royal Navy attack submarine surfaced close to a Russian spy ship off the UK coast in an extraordinary warning to stop spying on British undersea cables, the defence secretary has revealed.

British Defense Secretary John Healey told Parliament on Wednesday the Royal Navy was tracking a "Russian spy ship" that passed through U.K. waters, warning Russia's President Vladimir Putin ...

How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine ...