Posterior splintage is removed for daily range-of-motion exercises, and a below-knee ... My preference is for an anterior approach to the medial malleolus -- mindful of the saphenous vein and ...

13 A medial malleolar osteotomy was used to gain access to the lesion ... Moreover, clinically no tenderness was found, and range of motion (ROM) exercises were performed. Per standard protocol, the ...

Nonunion after open reduction of malleolar fractures is infrequent, though it occurs in 10% to 15% of medial malleolar fractures after closed reduction because of periosteal and retinacular ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers to the part closest to the other knee. This article describes types ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...