On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

These shelf-stable essentials make Mediterranean Diet dishes a breeze.

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women benefitted the most, according to a new study.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

The Mediterranean diet has stood the test of time for a reason: It works It’s easy to follow, is balanced and flexible, and helps prevent chronic diseases that shorten our lives: “It has ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.