Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Using a novel deep learning approach, we evaluated the predictive power of the functional connectome during various states (resting state, movie-watching, and n-back) on episodic memory and working ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

A PT qualification can be gained in as little as eight weeks The Gym Group has launched an academy offering a PT ...

Spanish operator, Synergym, has entered into a €70 million syndicated financing agreement to fuel domestic expansion.

Optical fibers are fundamental components in modern science and technology due to their inherent advantages, providing an ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Johnson Health Tech North America has issued a recall for 12,885 Matrix training cycles due to a fall hazard. The training ...

This recall involves certain Matrix-brand Training Cycles models CXP-03, CXC-02, CXM-03, CXV and CXM-02. The recalled products have adjustable saddles and handlebars with an aluminum rear flywheel ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

If you are in the same boat, I recommend adopting high-intensity functional training (HIFT) as it prioritizes compound exercises that target multiple muscle groups at once, making your workouts ...