Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

The decades long war on terrorism resulted in a near total loss in critical fieldcraft skills Army-wide. With limited ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes ...

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Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Training takes many forms and everyone seems to be searching for “functional training”, a magical and mythical one-size-fits-all program promising peak developm ...

HYROX Is Redefining Functional Fitness and Everyone’s Getting Involved HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide.

A hybrid Kohn–Sham Density Functional Theory (KS-DFT) and 1-electron Reduced Density Matrix Functional Theory (1-RDMFT) has recently been developed to describe strongly correlated systems at ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched ...

Functional training improves our everyday lives, one squat at a time, as these Main Line area experts prove.

The effect increases after short audio-tactile speech training. In this study, we used resting-state functional magnetic resonance imaging (rsfMRI) to measure spontaneous low-frequency oscillations in ...