A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more stability and ...

4 lunge variations to torch your lower bodyDo you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute ...

Dr. Kathryn “Kay” Mary Tawney was born on June 30, 1944, in Seattle, Washington, to Jack Leland Tawney and Kathryn Margaret Smith Tawney. She grew up in Seattle’s Wallingford neighborhood ...

A severe storm in Chapel Hill resulted in a fallen tree damaging a mobile home on Mary Kathryn Lane.

LA CROSSE—Mary Kathryn LaBrec (Blum) of La Crosse, Wisconsin passed away on June 4, 2025. She was born on October 23, 1935 in La Crosse to Frederick James and Frances (Lorenz) Blum.

Mary Kay Norseng 81, passed away in Monterey, California on May 24 after enduring a lengthy illness. She is survived by her husband Tom Williams and her siblings Charles Norseng (Christina), Susan ...

Kathryn Mary (Lenzen) Labbe, 70, passed away peacefully and painlessly on May 21, 2025, in Mesa, Ariz. Husband Carl, daughter Gina, son Douglas and his wife, Jamie, were at her side. Her nearly ...

Kathleen Mary McNeil- Pickens, beloved mother to 3 children and their spouses, Christopher (and Michelle), Raffianne (and Shane) and Kathryn (and Adam), grandmother to Josh, Haley, Mason, Charlotte, ...

Mary Kay passed away peacefully on May 9, after a courageous battle with cancer. Mary Kay was born in Brainerd, Minnesota on September 10, 1947. She grew up in Crosby, MN where she attended Crosby ...

SUPERIOR, Wis. - Mary Kathryn Lee, 63, Superior, Wis. died Wednesday, Apr. 30, in her home. Visitation will be from 10:00 a.m. until 11:00 a.m. Mass of Christian ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg ...