Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

“The colors don’t have a set meaning.” But that’s by design. The heart emojis are so popular because you can use them to convey a range of positive human emotions, including ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

It is critically important that leaders manage their emotions. How, for example, do you respond to negative feedback from a client? The following should help you respond more effectively to the ups ...

Keeping a journal of your emotional reactions can help you identify patterns and triggers. Self-regulation is the ability to manage your emotional reactions, especially in stressful or challenging ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

But the truth is, understanding and managing our emotions is one of ... Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them.

When an adolescent doesn’t understand the feeling they’re experiencing, it’s more difficult for them to manage that emotion ... This might mean relying on alcohol, drugs, or other substances.

Nearly every educator will tell you that teaching is an inherently emotional ... to managing these while teaching. The goal here is to get ahead of potential emotionally charged situations and set ...