Understanding emotions empowers us to feel better and navigate the emotional challenges of life. Why doesn't our society ...

Boomers frequently project a stoic exterior, a characteristic that often leaves younger generations perplexed. This emotional ...

Consider: According to Chung, it’s important to identify your emotions. Then you can observe the feelings, be curious about the feelings and accept them, then the emotions will leave naturally.

In Working with Emotional Intelligence (1998), Goleman defines emotional intelligence as “the capacity for recognizing our own feelings and those of others, for motivating ourselves, for managing ...

Emotional intelligence is not about how much emotion you feel but how you interact with and manage those emotions. It’s a deliberate practice of turning emotional experiences into tools for ...

How Emotional Intelligence Helps You Manage Your Emotions in Difficult Moments Understanding the personalities of the people at work—including your own—can be an asset for leaders.

Anecdotally, people report that distress tolerance involves “navigating” an emotional or stressful incident. This may mean preparing to manage any symptoms and regulating any negative emotions.

For many, these strong emotions reflect the heightened stakes of what has been called one of the most important elections in U.S. history, as people contemplate what the results mean for their ...

August 06, 2024 Many managers don’t know what to say when a team member appears angry, frustrated, or sad. They might even feel it is unprofessional to acknowledge those feelings at all. But ...

A licensed therapist in New York, New Jersey, and Maryland who specializes in anxiety, depression, and trauma. Emotional labor—or working to manage your emotions to meet another person’s needs ...