Leaders with high emotional intelligence are known to manage their emotions quite well. Start with any of these strategies.

In a new paper published in Nature Aging, researchers find that managing negative emotions could protect the brain from harm in old age.

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and help manage emotions. Some ideas: Feeling isolated? Find ways to connect ...

Wondering why someone from your past shows up in a dream? There's more behind it than nostalgia—read on to find out what it ...

Anger is a common emotion. Here’s what research and experts say about what it is, how it impacts your health, and how to cope with this feeling.

Additionally, you can start developing strategies to manage your emotions when those types of situations are unavoidable. How can emotional intelligence help you deal with negative feelings?

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to a calmer state of being.

Children with ADHD often have problems regulating their emotions. Learn why and how to help them manage.

A conversation with Michigan Ross’s Lindy Greer and Christina Bradley on handling uncomfortable situations. Many managers don’t know what to say when a team member appears angry, frustrated ...

They shape how people see us, how decisions get made, and how trust is built (or broken). Managing your emotions doesn’t mean shutting them off. It means learning how to recognize what you’re feeling, ...