Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

This evidence provides us with further reason for us to regulate and manage our emotional state, not just for our overall well-being (and that of those around us) but also for our physical health.

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.