When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and more. Here's how to spot "emotional leakage." ...

Understanding emotions empowers us to feel better and navigate the emotional challenges of life. Why doesn't our society ...

Journaling offers a simple yet powerful way to manage stress, enhance emotional well-being, and boost personal growth. By ...

Here's a peek at some of the ways you might be keeping the peace and what it might mean for your relationship. Holding back ...

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and help manage emotions. Some ideas: Feeling isolated? Find ways to connect ...

Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy." ...

Discover how astrological planets influence your sleep patterns, dreams, and restfulness. Learn about the roles of the Moon, ...

Most investors focus on picking stocks but forget the tools that can make or break their success. Use these 3 smart ...

Dr. Corey Gonzales, clinical psychologist, says individuals with the ability to regulate their emotions can better build relationships, have a greater chance of a ...