There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

“Things like slowing down their computers or their phones, reducing productivity - you know, you get a bunch of notifications ...

Teaching emotional intelligence in children fosters empathy, resilience, and responsibility. Encouraging emotional expression ...

Family dysfunction doesn’t always look like loud fights or extreme estrangement. Sometimes, it’s the unspoken rules, the ...

Talking to your child about big emotions and tough topics can feel overwhelming, but it is one of the most important aspects ...

Feeling drained after conversations Learn about energy vampires their impact on your mental health and expert-backed tips to ...

A clear sign of imbalance in a relationship is when you constantly find yourself in “problem-solving” mode. You might notice ...

A mental health nurse working with young people in the Black Country is calling on local people to volunteer to make ...

Talking to yourself during daily activities can enhance mental clarity, problem-solving, and memory retention. Research shows ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.