When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

Either way, managing our emotions is a tricky business. When we look back on these situations our stock explanation is, ... You are not your emotions. Emotions are, by their very nature, strong.

Learn how to manage your emotions effectively with emotional intelligence. Discover strategies for self-awareness, self-management, social awareness, and relationship management.

How to Manage Your Emotions in 1 Minute, in Any Situation We are all human and we all have emotional responses. It’s knowing how to manage them right now that’s key.

How Emotional Intelligence Helps You Manage Your Emotions in Difficult Moments Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we ...

Jonice Webb, Ph.D., is a licensed psychologist and best-selling author of two self-help books. She specializes in childhood ...

How To Manage Your Energy And Emotions To Enjoy More Productivity. ByWomensMedia, Former Contributor. Forbes contributors publish independent expert analyses and insights. Oct 04, ...

Managing the range of emotions that come up for me as part of this intensive process so I can remain effective in leading my business is one of the hardest things I have had to do.

“Eighty-five or 90% of our money decisions are based on our emotions,” says Bari Tessler, a financial therapist in Boulder, Colorado, and author of “The Art of Money Workbook,” out this month.