PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As a health editor, I feel it's my duty not to gatekeep nutrition hacks—which is why I'm telling you to try putting oats in ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Here’s how to make the best healthy smoothie you’ve tried in a while — even if we do say so ourselves. Don’t like apples? Got fresh strawberries to use up? Want to try a different recipe ...

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Combining fruits and veggies in a smoothie is a good way to get ...

While Vita Coco is sold at retailers and grocery stores nationwide, you can save money by ordering it in bulk from Vita ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...