If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...