Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

UCLA researchers have successfully grown miniature lungs from stem cells—complete with their own functioning blood vessel ...

Circulate Health, a Seattle health longevity startup, today announced $12 million in seed funding to expand its plasma ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...