A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

We should enjoy foods from each of the five food groups to stay healthy. Every meal we eat does not need to be perfectly balanced. However, over the course of a day or a week, we should be ...

Fruits. How much? On average, we should be eating between 1.5 and 2.5 cups of fruit every day. Figures differ slightly for younger children, pregnant or breastfeeding women, and older men.

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Princess Kate’s healthy diet largely avoids two food groups for amazing results Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you ...

Eating a variety of foods from all the major food groups is the best way to ensure you get all the nutrients you ... A no-carb diet may be low in heart-healthy fats like monounsaturated fats, ...

A mechanical soft diet can be just as nutritious as a regular solid-food diet because it can include all the major food groups. For a healthy, balanced diet, it is important to include foods from ...

Studies find some probiotics can be harmful to gut health 05:47. Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eating a healthy ...

Each day, we’ll dig into one of its main food groups, ... Whole grains, nuts, seeds and olives also contribute to the diet’s healthy fats.

In the chicken diet, you eat only chicken for every meal of the day. This article details the diet, including its potential benefits and downsides, to help you decide whether it's right for you.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 - Second Level CfE ...