Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

The researchers will investigate the factors leading to people in social housing having poorer diets, looking at how a range ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Living healthily could substantially lower the risk of developing diverticulitis, even for people with a higher genetic ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new ...