Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Preventing fatty liver disease largely involves adopting a healthy lifestyle. This is especially important as there only ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good news is one comes pretty close. The supplement, best known for ...

Discover the real science behind Mitolyn, the metabolic complaints it’s silencing, verified 90-day results, and why thousands ...

The Confederation of African Football (CAF) and Danone, the parent company of FanMilk Ghana, have signed an agreement, making ...

Reddit users often find support and shared experiences in online weight loss communities. New weight loss drugs like Ozempic ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...