Magnesium citrate is your best bet if you need a speedy ... it helps reduce anxiety and promote relaxation [3]. Magnesium Malate: Often used for boosting energy levels and improving muscle ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium citrate supplements combine magnesium and ... body may not fully absorb magnesium oxide supplements. Magnesium malate is a type of supplement made from magnesium and malic acid (malate).

This supplement combines highly absorbable magnesium citrate with magnesium malate, which helps support energy production. It’s also free from common allergens and additives, making it a safe ...