Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Magnesium is the most underutilized electrolyte in modern health. Adding it through quality foods or supplements could be the ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

While there is merit to incorporating magnesium into your bedtime routine, Bowring argues that it’s better to take it when ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production. Magnesium is a crucial mineral that plays an essential role in promoting ...

Magnesium is an incredibly important element to incorporate in our diets. It's a micronutrient that's often overlooked, yet one that's present in a lot of the meals and snacks that we consume on a ...

but studies show that magnesium citrate, acetyl taurate, glycinate, L-threonate, and malate are better absorbed than other forms, like magnesium oxide and sulfate. Many people can benefit from ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...