Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Magnesium citrate tablets, capsules, and softgels can replenish magnesium levels. Constipation treatments (i.e., magnesium citrate solution ) are not intended to help replenish levels. 3.