Magnesium citrate is in a class of medications known as saline laxatives ... (Those fluids come from food and drink, and about 20% of your daily fluid intake is usually from food.) Move daily. “Be ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Presenting TRIP's new lion’s mane drink, loved by Sophie Habboo and Millie Mackintosh - TRIP’s latest flavour, Wild ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

Magnesium citrate: A quick-acting osmotic laxative that is good for ... if your constipation persists for more than a couple of weeks despite doing things like drinking more water and eating more ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

What's On Shopping Amazon Amazon magnesium capsules fans say help them 'sleep like a baby' reduced to just £9 The 3-in-1 complex is said to support sleep, muscle relaxation, digestion and mineral ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid. Spinach, beets, and red ...