Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Magnesium is an essential mineral that supports numerous body functions such as promoting heart health, managing blood pressure, and maintaining the health of bones. Sadly, we often find that ...

First, it’s important to choose a supplement that contains the right type of magnesium. Magnesium glycinate and magnesium citrate are two ... absorption rate of 400 mg per serving, this ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

Capsule medicine Magnesium,Beauty and Medicine Concepts. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...

This flavorless powder provides 200 milligrams (mg ... capsule serving provides nearly 50% of the daily recommended intake in a form that is reportedly easy to digest. Nutricost Magnesium Citrate ...