Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

Lie down flat on the ground and lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

David “Oz” Osborne can still remember the horror of thinking he was about to die when a man pushed the hot barrel of a .38-caliber revolver to his forehead and pulled the trigger. Luckily for the ...

Severe storms with reported tornadoes are targeting the Southeast and the Midwest.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...