Main Muscles Worked From LungesLunges are most commonly thought of as a quad-strengthening exercise. The quadriceps are a group of four muscles in the front of your thigh that help extend the knee and ...

Learn The Correct Form Here Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.

Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer ...

Continue alternating legs as you walk forward, maintaining proper form with each lunge. Also Read: Weight Loss Workout: Expert Explains The Right Way To Do Jumping Lunges For Losing Weight.

The most important factor when performing a rear lunge is form. If your form is not right, then you are wasting your time and possibly doing more harm than good.

Our move today is a pass-through lunge (with small hand-weights). You will need one hand weight or kettle bell for this move, 5 to 10 pounds. There is nothing special about this lunge, it is ...

"Lunges engage stabilising muscles like the adductors and abductors (inner and outer thighs) and the core, helping improve ...

What to avoid: Maintaining proper form while in lunge position can be tricky. Many people don’t realize that they aren’t creating a full 90-degree angle with their legs.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try. Trainers Want More People Doing ...

Before you try these lunge variations, make sure you have the proper form for a basic lunge. Place your hands on your hips, and stand tall with your shoulders pushed back (a).Step forward with ...

What to avoid: Maintaining proper form while in lunge position can be tricky. Many people don’t realize that they aren’t creating a full 90-degree angle with their legs.