Before (and after) gators were removed from the Endangered Species Act, they attacked and injured humans and dogs alike.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Horseback riding can be a truly rewarding experience, but it starts with the right preparation and gear. Proper equipment ...

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Let’s be honest – when the summer holidays hit, your usual routine can go out the window. The kids are off school, you’ve got ...

August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit-ups that have ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...