Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

RELATED: 6 Best Leg Workouts for Men After 50 The walking lunge adds dynamic movement, making it a great way to build lower-body strength while also improving balance and coordination. Reverse ...

RELATED: The 30-Day Workout for Men to Supercharge Their Strength Improving ... Step forward with your right leg and lower into a lunge, keeping your back straight. Push through your right heel ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.