Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

It can be developmental, congenital, or acquired. This article discusses acquired degenerative lumbar spinal stenosis. Lumbar spondylosis refers to degenerative changes of the lumbar spine.

If you have ankylosing spondylitis, there are a few ways you can get moving every day without making your condition worse. Learn the four main types of daily exercise that will help you stay active.

A group of military and veterans’ spouses is joining forces to advocate against book bans at Defense Department schools, service academies and elsewhere within the military. While starting small ...

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke's, offers some advice for easing back into exercise if you've been inactive for a period of time.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A new book traces the creative and personal relationship between John Lennon and Paul McCartney, highlighting their partnership in songs.

At Back Cove Books in Portland, Maine, readers will find cozy spaces to dive into a good book and diverse new reads recommended by your neighbors.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.