Credit: Unsplash Getting rid of back fat can be a challenging task, but with the right exercises, you can tone and strengthen ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Essential equipment requirements The beauty of this comprehensive back-strengthening program lies in its minimalist approach to equipment needs. The foundation of these exercises requires only two ...

Sets/Reps: 3x10 This exercise primarily target the lats and rear deltoids, but it's also good for the anterior core. Keep your ribcage locked down and pull the bar into your hips for every rep.

Here are the 7 best bodyweight back exercises for beginners and scaling options for advanced exercisers. Sign up to get the BEST of Tom's Guide direct to your inbox.

There are plenty of incredible strength exercises for beginners using a pull-up bar, and this is one of them. Find a stable bar that allows you to position your body underneath as you’ll be ...