Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

In women's artistic gymnastics, uneven bars is the second event in the Olympic order. Also known as asymmetric bars, this apparatus is made of fiberglass with wood coating. The bars are placed at ...