Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Rowdy Rooster Bar & Restaurant, a new country line dancing bar and restaurant in Vero Beach, opened July 11. The Treasure Coast hasn't had a country line dancing bar since the Long Branch Saloon ...

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.

An older man amazed onlookers by swinging in full circles on a horizontal bar. He hung by both arms, rotating smoothly with his body fully extended. The scene was filmed on June 14, 2025, in ...

Cheeky's in St. Pete is a laid-back "fish shack" with a big bar and big seafood. The neighborhood hangout is from the mind of Tampa restaurateur Nate Siegel.