1. T-Bar Row Why It Works This landmine back exercise creates a great squeeze in the mid-back, while letting you load up with heavier weights than you might be able to with dumbbells.

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

5. Back Exercises for Women: Bent-Over Rows Though this exercise primarily works the triceps, squeezing your shoulder blades together at the top of the move incorporates the back muscles.

How to do it: Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or box. This will also help you come back down after the set.

Essential equipment requirements The beauty of this comprehensive back-strengthening program lies in its minimalist approach to equipment needs. The foundation of these exercises requires only two ...

There are plenty of incredible strength exercises for beginners using a pull-up bar, and this is one of them. Find a stable bar that allows you to position your body underneath as you’ll be ...

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...