Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat exercises.

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle-building ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.