The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle-building ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.