Krissy Cela's dumbbell-only leg workout works your lower body in just five exercises. Here's ... Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

When in doubt, pull from this list of exercises I incorporate into my own dumbbell leg workouts and you'll be shaking—and stronger—in no time Time: 10 minutes Equipment: mat, dumbbells ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse and donkey kick exercises add a layer of muscle endurance and help target ...

This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band.

Here’s a lower body workout specifically made to be done with dumbbells: 10 dumbbell leg workout moves to try at home When you are ready, grab your weights and cycle through some of these ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately ...

Try This 15-Minute Lower-Body Dumbbell Workout Video With Trainer Kara Liotta. Bonus: There's a cardio boost, too. By Caroline Shannon-Karasik Published: Sep 02, 2021 7:30 AM EDT.

But with fast and efficient lower body workouts like this one, you won’t have to. Although it will only take you 20 minutes to complete and most the exercises use one dumbbell ...

I did these 4 exercises to improve my lower body strength and mobility — here are my results No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout No ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to Week 3 of your New Year's Challenge—we've got a fun dumbbell workout ...