There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Instructions: Do each week's Women’s Health + workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for time), ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Baseline BMI may play a significant role in improving exercise capacity, body weight and BP among patients with HF with ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...