Doctors in Quebec now have at their disposal a revised and improved tool to guide them in the optimal management of their ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

A Professor of Physiotherapy at the University of Ghana has called on policymakers to treat disorders affecting the structure that provides stability and movement to the human body as a public health ...

A leading physiotherapy expert at the University of Ghana, Professor Ajediran Idowu Bello, has made a compelling call for ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively targets both areas, offering a simple yet potent way to improve flexibility, ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to reduce pain and improve function. What the review made clear is that more ...