Taking long walks could help prevent chronic low back pain, a condition commonly seen in individuals with a sedantary ...

The study involved over 11,000 participants aged 20 or older in Norway. Researchers tracked their daily walking activity using accelerometers attached to the right thigh and lower back, monitoring bot ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

A recent study suggests that walking more than 78 minutes daily can reduce the risk of chronic lower back pain. The research followed over 11,000 participants in Norway. It found that increased ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

In a review and meta-analysis, serious spinal pathologies accounted for 3% of cases of LBP, with higher rates in complex care settings.

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...