We asked Adam Von Rothfelder, C.S.C.S. to share this intense combo workout that will challenge your entire body and get you lean faster than you thought possible. Each exercise is to be completed in a ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...