If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...