Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...